Appointment Sessions
Choose a Session
1 Session for One on One PT- 1 Hour (1hrs)
Limit: 1 Sessions
Services: One on One Personal training
Providers:  Caroline Connors, Deb Bernardes, Joseph Weins, LeighAnna Cunningham, Max Bernardes, Niki Bernardes, Sandy Elia
Locations: BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG
$75.00
1 session pack for One on One Personal training (30 min)
Limit: 1 Sessions
Services: One on One Personal training
Providers:  Caroline Connors, Deb Bernardes, Joseph Weins, LeighAnna Cunningham, Max Bernardes, Niki Bernardes, Sandy Elia
Locations: BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG
$50.00
12 session pack for 1-on-1 Training + CrossFit- 3x/Week (1 hrs )
Three  Sessions/Week
Billed monthly

• Unlimited CrossFit Group Classes
• Community Events and Workshops
• Members-Only Content
• Workout and Performance Tracking App
• Goal-Setting and Goal Review Sessions
Limit: 12 Sessions
Services: 1-on-1 Training + CrossFit- 3x/Week
Providers:  Caroline Connors, Deb Bernardes, Joseph Weins, LeighAnna Cunningham, Max Bernardes, Niki Bernardes, Sandy Elia
Locations: BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG
$960.00
12 session pack for 1-on-1 Training + CrossFit- 3x/Week (30 min)
Limit: 12 Sessions
Services: 1-on-1 Training + CrossFit- 3x/Week
Providers:  Caroline Connors, Deb Bernardes, Joseph Weins, LeighAnna Cunningham, Max Bernardes, Niki Bernardes, Sandy Elia
Locations: BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG
$660.00
12 session pack for 1-on-1 Training- 3x/week (1 hrs )
Three 60-Minute Sessions/Week
Billed monthly

• Community Events and Workshops
• Members-Only Content
• Workout and Performance Tracking App
• Goal-Setting and Goal Review Sessions
Limit: 12 Sessions
Services: 1-on-1 Training- 3x/week
Providers:  Caroline Connors, Deb Bernardes, Joseph Weins, LeighAnna Cunningham, Max Bernardes, Niki Bernardes, Sandy Elia
Locations: BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG
$960.00
12 session pack for 1-on-1 Training- 3x/week (30 min)
Three 60-Minute Sessions/Week
Billed monthly

• Community Events and Workshops
• Members-Only Content
• Workout and Performance Tracking App
• Goal-Setting and Goal Review Sessions
Limit: 12 Sessions
Services: 1-on-1 Training- 3x/week
Providers:  Caroline Connors, Deb Bernardes, Joseph Weins, LeighAnna Cunningham, Max Bernardes, Niki Bernardes, Sandy Elia
Locations: BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG
$660.00
16 session pack for 1-on-1 Training + CrossFit- 4x/week (1 hrs )
Four Sessions/Week
Billed monthly

• Unlimited CrossFit Group Classes
• Community Events and Workshops
• Members-Only Content
• Workout and Performance Tracking App
• Goal-Setting and Goal Review Sessions
Limit: 16 Sessions
Services: 1-on-1 Training + CrossFit- 4x/week
Providers:  Caroline Connors, Deb Bernardes, Joseph Weins, LeighAnna Cunningham, Max Bernardes, Niki Bernardes, Sandy Elia
Locations: BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG
$1,240.00
16 session pack for 1-on-1 Training + CrossFit- 4x/week (30 min)
Four Sessions/Week
Billed monthly

• Unlimited CrossFit Group Classes
• Community Events and Workshops
• Members-Only Content
• Workout and Performance Tracking App
• Goal-Setting and Goal Review Sessions
Limit: 16 Sessions
Services: 1-on-1 Training + CrossFit- 4x/week
Providers:  Caroline Connors, Deb Bernardes, Joseph Weins, LeighAnna Cunningham, Max Bernardes, Niki Bernardes, Sandy Elia
Locations: BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG
$840.00
16 session pack for 1-on-1 Training- 4x/week (1 hrs )
Four 60-Minute Sessions/Week
Billed monthly

• Community Events and Workshops
• Members-Only Content
• Workout and Performance Tracking App
• Goal-Setting and Goal Review Sessions
Limit: 16 Sessions
Services: 1-on-1 Training- 4x/week
Providers:  Caroline Connors, Deb Bernardes, Joseph Weins, LeighAnna Cunningham, Max Bernardes, Niki Bernardes, Sandy Elia
Locations: BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG
$1,120.00
16 session pack for 1-on-1 Training- 4x/week (30 min)
Four 30-Minute Sessions/Week
Billed monthly

• Community Events and Workshops
• Members-Only Content
• Workout and Performance Tracking App
• Goal-Setting and Goal Review Sessions
Limit: 16 Sessions
Services: 1-on-1 Training- 4x/week
Providers:  Caroline Connors, Deb Bernardes, Joseph Weins, LeighAnna Cunningham, Max Bernardes, Niki Bernardes, Sandy Elia
Locations: BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG
$720.00
8 session pack for 1-on-1 Training + CrossFit- 2x/week (1 hrs )
Two 60-Minute Sessions/Week
Billed monthly

• Unlimited CrossFit Group Classes
• Community Events and Workshops
• Members-Only Content
• Workout and Performance Tracking App
• Goal-Setting and Goal Review Sessions
Limit: 8 Sessions
Services: 1-on-1 Training + CrossFit- 2x/week
Providers:  Caroline Connors, Deb Bernardes, Joseph Weins, LeighAnna Cunningham, Max Bernardes, Niki Bernardes, Sandy Elia
Locations: BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG
$705.00
8 session pack for 1-on-1 Training + CrossFit- 2x/week (30 min)
Two Sessions/Week
Billed monthly

• Unlimited CrossFit Group Classes
• Community Events and Workshops
• Members-Only Content
• Workout and Performance Tracking App
• Goal-Setting and Goal Review Sessions
Limit: 8 Sessions
Services: 1-on-1 Training + CrossFit- 2x/week
Providers:  Caroline Connors, Deb Bernardes, Joseph Weins, LeighAnna Cunningham, Max Bernardes, Niki Bernardes, Sandy Elia
Locations: BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG
$505.00
8 session pack for 1-on-1 Training- 2x/week (1 hrs )
Two 60-Minute Sessions/Week
Billed monthly

• Community Events and Workshops
• Members-Only Content
• Workout and Performance Tracking App
• Goal-Setting and Goal Review Sessions
Limit: 8 Sessions
Services: 1-on-1 Training- 2x/week
Providers:  Caroline Connors, Deb Bernardes, Joseph Weins, LeighAnna Cunningham, Max Bernardes, Niki Bernardes, Sandy Elia
Locations: BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG
$560.00
8 session pack for 1-on-1 Training- 2x/week (30 min)
Two 30min Sessions/Week
Billed monthly

• Community Events and Workshops
• Members-Only Content
• Workout and Performance Tracking App
• Goal-Setting and Goal Review Sessions
Limit: 8 Sessions
Services: 1-on-1 Training- 2x/week
Providers:  Caroline Connors, Deb Bernardes, Joseph Weins, LeighAnna Cunningham, Max Bernardes, Niki Bernardes, Sandy Elia
Locations: BIO CrossFit East- King George, Bio CrossFit West- FREDERICKSBURG
$360.00